Course Learning Outcomes

Course Learning Outcomes

  • Students will develop a thorough understanding of both the theory of mindfulness and the experimental practice of mindfulness
  • Students will develop a thorough understanding of both the theory of mindful self-compassion and the practice of mindful self-compassion.
  • Students will develop a personal formal and informal mindfulness practice
  • Students will develop a personal self-compassion practice
  • Students will have a thorough understanding of the history of mindfulness
  • Students will gain an understanding of stress and how mindfulness can be used to help manage stress
  • Students will understand how mindfulness affects the brain and the concept of brain plasticity
  • Students will understand how mindfulness can be applied to relationships
  • Students will understand how mindfulness can be applied to health
  • Students will understand how mindfulness can be applied to the workplace
  • Students will learn how integrate mindfulness into individual therapy session
  • Students will learn how to teach an eight weeks mindfulness course to adults
  • Students will learn how to teach an eight weeks mindfulness course to teenagers
  • Students will learn how to teach an eight weeks mindfulness course to teenagers

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