Course Learning Outcomes
Course Learning Outcomes
- Students will develop a thorough understanding of both the theory of mindfulness and the experimental practice of mindfulness
- Students will develop a thorough understanding of both the theory of mindful self-compassion and the practice of mindful self-compassion.
- Students will develop a personal formal and informal mindfulness practice
- Students will develop a personal self-compassion practice
- Students will have a thorough understanding of the history of mindfulness
- Students will gain an understanding of stress and how mindfulness can be used to help manage stress
- Students will understand how mindfulness affects the brain and the concept of brain plasticity
- Students will understand how mindfulness can be applied to relationships
- Students will understand how mindfulness can be applied to health
- Students will understand how mindfulness can be applied to the workplace
- Students will learn how integrate mindfulness into individual therapy session
- Students will learn how to teach an eight weeks mindfulness course to adults
- Students will learn how to teach an eight weeks mindfulness course to teenagers
- Students will learn how to teach an eight weeks mindfulness course to teenagers
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