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Goal setting and Action Planning Masterclass Level 1 Free Course
Introduction
Introduce yourself to your Trainer
About this course (0:55)
Downloadable worksheet
Step 1
Life Balance Assessment & Action Plan (0:33)
Physical Health (0:36)
Mental Wellbeing (0:26)
Environment (0:32)
Restoration/Me Time (0:31)
Romance/Love (0:27)
Friends/Family (0:25)
Finances (0:29)
Purpose/Work (0:36)
Spirituality (0:30)
Personal Growth (0:36)
What is your Current Priority (0:56)
Step 2
Things to remember (1:58)
Be SMART
Do you have the resources? (1:22)
Step 3
The 11th goal - the Accelerator Goal (2:19)
What next?
OPUS Self Coaching Model
Step 4
Brainstorm Breakdown (3:24)
SUMMARY & FEEDBACK FORM
Be SMART
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