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Transformational Health Coach Training Level 5
Welcome To The Health Coach and Nutrition Advisor Certification
Course Study Guide
Course Accreditation and Certification
National Occupational Standards
Course Mapping
Course Core Competencies
Core Competency Assessments
Overview of Course Assessments
Course Learning Outcomes
Recommended Reading
Referencing Guidelines for Students
Certified CAM Transformational Coaching Professional
Course Assessment, Feedback, Client Forms
SUMMARY AND FEEDBACK FORM
CAM Industry and Regulation
CAM Industry (0:35)
History of Traditional Medicine Systems & Nutrition
Naturopathic Principles & Philosophy
What is Functional Medicine?
Similarities and Differences between Conventional Medicine, Functional Medicine & Naturopathy
Regulation: Health Coaching Defined
END OF SECTION ASSESSMENT
Summary and Feedback Form
Basic Biology
Introduction to Basic Biology (0:37)
Cells
Classifications of Life Forms
Bacteria
Archaea
Viruses
Fungi
Protozoa
Helminths
The Microbiome
Enzymes
Energy Production and Metabolism
Gluconeogenesis
The Mechanism of Fasting versus Feasting
Oxidation and Redox Reactions, Free Radicals and Antioxidants
Water, pH and Buffers
Mechanisms of Homeostasis
Macromolecule Composition & Metabolism - Proteins, Carbohydrates and Lipids
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
Body Systems Biology and Pathology: The Digestive System
Introduction to Body Systems Biology & Pathology (2:01)
What is Digestion?
Digestive System Structure
Gastrointestinal Membrane Integrity
The Gut Microbiome
The Gut-Brain Axis
Common Pathophysiology
Detoxification
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
Body Systems Biology and Pathology: The Endocrine System
Introduction to the Endocrine System
Mechanisms of Hormone Action
The Thyroid
The Endocrine Pancreas
The Adrenal Glands
Other Endocrine Pathologies
END OF SECTION ASSESSMENT
SUMMARY AND FEEDBACK FORM
Body Systems Biology and Pathology: The Other Body Systems
The Reproductive System
The Nervous System
The Cardiovascular System
The Immune System
The Integumentary and Lymphatic Systems
The Musculoskeletal System
The Urinary System
END OF SECTION ASSESSMENT
SUMMARY AND FEEDBACK FORM
The Four Pillars of Health: Eat
Introduction to the Four Pillars of Health (1:01)
Basics of a Healthy Diet
Macronutrients: Protein, Fat and Carbohydrates
Vitamins and Minerals
Phytonutrients
Cooking Methods
Food Safety
Understanding Food Labels
Nutrient Requirements
Individual Variability, Causes of Excess Weight & Obesity
Probiotic and Prebiotic Foods
Beverages and their Impact on Health
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
The Psychology of Eating
Introduction to the Psychology of Eating (0:57)
Mindful & Intuitive Eating
Eating Disorders
Meal Timing and Fasting Strategies
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
Dietary Interventions
Introduction to Dietary Interventions (1:13)
How to Implement a Food Plan - Strategies for Success
The 5R Gut Healing Protocol
Food Allergies, Sensitivities, Intolerances and Histamine Intolerance
Therapeutic Diets A-Z
Dietary Trends
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
The Four Pillars: Sleep & Move
Part Introduction Video (1:06)
The Importance of Sleep
Sleep Hygiene
Exercise
Energy and Mitochondria: Common causes of Fatigue
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
The Four Pillars: Relax & Stress Management
Part Introduction Video (0:35)
Understanding Stress
Dietary Strategies for Stress Management
Strategies for Reducing Stress
Mindfulness and Meditation
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
Reducing Your Toxic Load
Introduction to reducing your toxic load (1:23)
Environmental Toxins
Xenoestrogens and Other Chemicals
Which Plastics Are Safe?
Heavy Metals
Smoking
Organic vs Non-Organic Food
Water Purity
Air Quality & Toxins in the Home
Wi-Fi, Blue Light & Sunlight
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
Herbal Medicine
Part Introduction Video (1:23)
What is a Herb?
Herbs & the Law and Areas of Concern
Phytochemicals
Herbal Actions
Culinary Herbs
Herbal Safety
SUMMARY & FEEDBACK FORM
The Health Coach Consultation
Part Introduction Video (1:01)
Coaching Clients with NLP (3:58)
Coaching others as a Health Coach (12:23)
Group Coaching
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
The Role of Supplements
Part Introduction Video (0:40)
The Role of Supplements
END OF SECTION ASSESSMENT
SUMMARY & FEEDBACK FORM
The Role of Health Testing
Part Introduction Video (0:47)
Functional Blood Analysis
Useful Testing Methods
Body Composition Analysis
Wearable Technology (0:33)
SUMMARY & FEEDBACK FORM
Nutrition Case Studies, THE BIG 5
Part Introduction Video (0:39)
Core Principles For All (7:12)
Case Study 1 - Optimising your health (34:17)
Case Study 2 - Managing your stress (25:48)
Case Study 3 - Sleep (20:02)
Case Study 4 - IBS & Digestive disorders (21:43)
Case Study 5 - Emotional Eating & Weight Loss (28:55)
END OF SECTION ASSESSMENTS
SUMMARY & FEEDBACK FORM
Going Forward to reach your full potential
Accreditation
GDPR
Clinical Practice Final Assessment (1:54)
A final word from your Tutor (0:10)
FINAL SUMMARY & FEEDBACK FORM
Macromolecule Composition & Metabolism - Proteins, Carbohydrates and Lipids
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